At Fitness Fables, one of our key focuses is having "balanced" clients. We go to great lengths to ensure that everyone has a perfect balance between social life, physical fitness, good mental health, and a healthy diet. It is, for this reason, we wouldn't typically encourage our clients to completely cut alcohol. Once a while having a beer at a braai, or enjoying a glass of wine on your date is perfectly fine, as long as you understand that there are consequences and that you might need to hit the gym 4 days a week instead of 2.

This one is for the ladies. If you are considering entering a fitness competition, then good for you! We see more and more females become interest...

It is true, the hardest part of a weight-loss journey is how and where to start. The first few weeks are the hardest. There are things you need to remember, things you will experience, and tips and tricks to keep ongoing.

When people start to diet, they will typically cut the carbs first. While carbohydrates are commonly known to be the main culprit when it comes to...

The Mediterranean diet is a lot like the caveman or paleo diet. This diet is based on the traditional cuisine of those countries that border the Mediterranean sea. There is no narrowly defined, single-sentence definition of the Mediterranean diet, but it is typically comprised of lots of vegetables, fruits, whole grains, nuts and seeds, beans, and olive oil. Oh, and some fish.

The paleo diet has been gaining popularity and a lot of people are now using it. If this is something that you want to try, there are some things that you should know about the way this works. This article will tell you what exactly the paleo diet is all about and whether