When you first start getting active and working out, especially if you haven’t been active in a long while or maybe you even just started getting into exercising, you will probably start seeing results very early. However, as time goes by and you have been working out for a while, the results may become a lot less obvious.
AtFitness Fableswe often find that many of our female clients have a reluctance to do resistance training, referred to as resistance training or weight training. Many women believe that cardio is the best way to lose weight and that resistance training will cause them to become “bulky”. We would like to completely dismiss these false and preconceived notions that cardio is the only way to go when it comes to losing weight, getting fit and toning up.
Stretching before and after your workout has so many benefits that we believe it to be an integral part of reaching your fitness goals. In addition, consistency is key when starting a new exercise plan, failing to stretch may leave you stiff and sore the next day making most people feel extremely discouraged.
Even when you type “Getting rid of..” in your Google search bar, the first prediction would very likely be - belly fat. This just goes to show that you are not alone and that many people around the world struggle to lose weight around their waist and keep it off in the long run.
At the end of the day your weight loss journey is in your hands, by following your diet, showing up for your workout and the most important aspect of any fitness journey is consistency!
