Day 10: Hero's Journey

Day 10 hero's journey free guided workout plan

Are you ready for day 10 of Hero's Journey?

Continuing from day 9 with the valuable pointers to help you succeed!

7. Up The Intensity On Shorter Workouts

Not all workouts need to be over an hour, shorter high intensity workouts will not only save you time but it can be a very effective form of exercise if done correctly.  

8. Take Your Injuries Seriously

Absolutely nothing thwarts a health kick as rapidly as injury, and numerous major knocks will start as moderate niggles you believe it's OKAY to press through. Sitting back for a couple of days is much better than being laid up for a couple of months. 

We will be sharing more valuable pointers on Day 11 of Hero's Journey

 

WE HAVE PREPARED 4 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!

Warm-up

Join our free 5 min guided warm-up.

We work 20 sec and rest 10 sec

1. High plank

2. Plank T-Raises

3. Slow mountain climbers

4. Up-downs

5. 5 sec squat hold

6. Lunges

7. Reach to high knee tap

8. High knees

Workout A

Join our free 9 min guided home workout.

Tabata - 8 rounds

We work 20 sec and rest 10

Tabata 1

Push ups

Hollow hold

Tabata 2

Stagger push ups

High crunch

Workout B

Join our free 4 min guided home workout.

8 rounds

We work 20 sec and rest 10

1. Alt split squat

2. Glute bridges

3. Side Leg raises

4. High plank glute kicks

5. Spinal balance

6. Plank T-Raises

7. Marching glute bridges

Cooldown

Join our free 10 min guided stretch

We stretch 50 sec and rest 10

1. Abdominal stretch

2. Lower back stretch

3. Kneeling quadriceps stretch

4. Over head tricep stretch

5. Hamstring stretch standing

6. Calf stretch

GREAT WORK COMPLETING DAY 10 OF HERO'S JOURNEY! SEE YOU ON DAY 11, REMEMBER CONSISTENCY IS KEY!

We have added how to videos for all the exercises included in today's workout! 

High plank

Plank T-Raises

Slow mountain climbers

Up-downs

5 sec squat hold

Lunges 

Reach to high knee tap

High knees 

Push ups

Hollow hold 

Stagger push ups

High crunches 

Alt split squat

Glute bridges

Side Leg raises

High plank glute kicks

Spinal balance

Plank T-Raises

Marching glute bridges

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