Day 10: Hero's Journey
Are you ready for day 10 of Hero's Journey?
Continuing from day 9 with the valuable pointers to help you succeed!
7. Up The Intensity On Shorter Workouts
Not all workouts need to be over an hour, shorter high intensity workouts will not only save you time but it can be a very effective form of exercise if done correctly.
8. Take Your Injuries Seriously
Absolutely nothing thwarts a health kick as rapidly as injury, and numerous major knocks will start as moderate niggles you believe it's OKAY to press through. Sitting back for a couple of days is much better than being laid up for a couple of months.
We will be sharing more valuable pointers on Day 11 of Hero's Journey
WE HAVE PREPARED 4 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!
Warm-up
Join our free 5 min guided warm-up.
We work 20 sec and rest 10 sec
1. High plank
2. Plank T-Raises
3. Slow mountain climbers
4. Up-downs
5. 5 sec squat hold
6. Lunges
7. Reach to high knee tap
8. High knees
Workout A
Join our free 9 min guided home workout.
Tabata - 8 rounds
We work 20 sec and rest 10
Tabata 1
Push ups
Hollow hold
Tabata 2
Stagger push ups
High crunch
Workout B
Join our free 4 min guided home workout.
8 rounds
We work 20 sec and rest 10
1. Alt split squat
2. Glute bridges
3. Side Leg raises
4. High plank glute kicks
5. Spinal balance
6. Plank T-Raises
7. Marching glute bridges
Cooldown
Join our free 10 min guided stretch
We stretch 50 sec and rest 10
1. Abdominal stretch
2. Lower back stretch
3. Kneeling quadriceps stretch
4. Over head tricep stretch
5. Hamstring stretch standing
6. Calf stretch