Day 11: Hero's Journey

Are you ready for day 11 of Hero's Journey?
WE HAVE PREPARED 3 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!
Warm-up
Join our free 4 min guided warm-up.
We work 20 sec and rest 10
1. Calf stretch
2. Flexi Buddha
3. Chest stretch
4. Windmill
5. Standing leg tuck
6. Knee to elbow
7. Lunge side reach
8. Quick feet
Workout
Join our free 9 min guided home workout.
Tabata - 8 rounds
We work 20 sec and rest 10
Tabata 1
Alt Get up
Alt T-Plank
Tabata 2
Inchworm to High Plank
Lateral kneeling Push ups
Cooldown
Join our free 10 min guided stretch.
We stretch 50 sec and rest 10 sec
1. Kneeling quadriceps stretch
2. Single leg alt stretch
3. Single leg hamstring stretch
4. Ankle on knee
5. Calf stretch
6. Standing hamstring stretch