Day 11: Hero's Journey

Day 11: Hero's Journey

Are you ready for day 11 of Hero's Journey?

WE HAVE PREPARED 3 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!

Warm-up

Join our free 4 min guided warm-up.

We work 20 sec and rest 10

1. Calf stretch

2. Flexi Buddha

3. Chest stretch

4. Windmill

5. Standing leg tuck

6. Knee to elbow

7. Lunge side reach

8. Quick feet

Workout

Join our free 9 min guided home workout.

Tabata - 8 rounds

We work 20 sec and rest 10

Tabata 1

Alt Get up

Alt T-Plank

Tabata 2

Inchworm to High Plank

Lateral kneeling Push ups

Cooldown

Join our free 10 min guided stretch.

We stretch 50 sec and rest 10 sec

1. Kneeling quadriceps stretch

2. Single leg alt stretch

3. Single leg hamstring stretch

4. Ankle on knee

5. Calf stretch

6. Standing hamstring stretch

GREAT WORK COMPLETING DAY 11 OF HERO'S JOURNEY! SEE YOU ON DAY 12, REMEMBER CONSISTENCY IS KEY!

We have added how to videos for all the exercises included in today's workout! 

Calf stretch

Flexi Buddha

Chest stretch

Windmill

Standing leg tucks

Knee to elbow

Lunge side reach

Quick feet 

Alt Get up

Alt T-Plank 

Inchworm to High Plank

Lateral kneeling Push ups