Day 12: Hero's Journey

Day 12 Hero's Journey Free guided workout plan

Are you ready for day 12 of Hero's Journey?

WE HAVE PREPARED 4 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!

Warm-up

Join our free 4 min guided warm-up.

We work 20 sec and rest 10

1. Push-ups

2. Cat cow

3. Body twists

4. Spinal balance

5. Squat to high knee

6. Side shuffle

7. Raised arm circles

8. Windmill

Workout A

Join our free 4 min guided home workout.

 8 rounds - We work 20 sec and rest 10

Diamond push-ups

High plank hold

Lateral push-ups

High plank glute kicks

Spinal balance

Cobra

Plank T-Raises

Push-ups

Workout B

Join our free 9 min guided home workout.

 Tabata - 8 rounds

We work 20 sec and rest 10

Tabata 1

Alt Get up

Alt T-Plank

Tabata 2

Inchworm to High Plank

Lateral kneeling Push ups

Cooldown

Join our free 8 min guided stretch.

We stretch 50 sec and rest 10 sec

1. Ankle on knee

2. Single leg stretch

3. Seated hamstring stretch

4. Chest stretch

5. Kneeling hip flexor

GREAT WORK COMPLETING DAY 12 OF HERO'S JOURNEY! SEE YOU ON DAY 13, REMEMBER CONSISTENCY IS KEY!

We have added how to videos for all the exercises included in today's

Push-ups

Cat cow

Body twists

Spinal balance

Squat to high knee

Side shuffle

Raised arm circles

Windmill

Diamond push-ups

High plank hold

Lateral push-ups

High plank to glute kicks

Cobra

Plank T-Raises

Alt Get up

Inchworm to High Plank

Lateral kneeling Push ups

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