Rest Day

Join our free 6-min guided stretch.

Stretches

Roll-up hold

Figure 4

Neck stretch

Seated peel-apart

Cat-Cow

Cobra rotation

Wrist mobility

Side bend

GREAT WORK COMPLETING DAY 13 OF HERO'S JOURNEY! SEE YOU ON DAY 14, REMEMBER CONSISTENCY IS KEY!

We have added more videos of light movements if you would like to do a little bit more!