Day 14: Hero's Journey

Day 14 Hero's Journey Free training plan

Rest Day

Increase your flexibility 

Not only does stretching prevent injuries, but you will also find it easier to bend, stand, squat and do a host of other flexibility related exercises, that may have not been possible otherwise. It has been seen that leg stretches done after a long run increases muscular power and endurance, which is a great benefit, especially for runners.

 

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