Day 15: Hero's Journey

Day 15 Hero's Journey free workout plan

Are you ready for day 15 of Hero's Journey?

WE HAVE PREPARED 3 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!

Warm-up

Join our free 5 min guided warm-up.

We work 20 sec and rest 10 sec

1. Push-ups

2. Alt split squats

3. Air squats

4. Windmill

5. High knees

Workout

Join our free 25 min guided home workout.

**3 Sets**

We work 30 sec and rest 10

1. Sumo Squat

2. Squat to alt leg raise

3.Leg extension

4. Hip abduction

5. Side leg raise

6. Lunge drop

Cooldown

Join our free 10 min guided stretch.

We stretch 50 sec and rest 10

1. Single leg stretch

2. Seated hamstring stretch

3. Abdominal stretch

4. Cross arm stretch

5. Lower back stretch

6. Kneeling hip flexor

GREAT WORK COMPLETING DAY 15 OF HERO'S JOURNEY! SEE YOU ON DAY 16, REMEMBER CONSISTENCY IS KEY!

We have added how to videos for all the exercises included in today's workout!  

Push-ups

Alt split squats 

Air squats

Windmill

High knees

Sumo Squat

Squat to alt leg raise

Leg extension

Hip abduction

Side leg raise

Lunge drop