Are you ready for day 16 of Hero's Journey?
WE HAVE PREPARED 3 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!
GREAT WORK COMPLETING DAY 16 OF HERO'S JOURNEY! SEE YOU ON DAY 17, REMEMBER CONSISTENCY IS KEY!
We have added how to videos for all the exercises included in today's workout!
Bear hold shoulder tap
Marching glute bridge
Reverse lunge to high knee
5-sec squat hold
stagger push ups
squat to high knee
reverse lunge to high knee
Back to 30 Day Hero's Journey