Are you ready for day 16 of Hero's Journey?
WE HAVE PREPARED 3 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!
Warm-up
Workout
Cooldown
GREAT WORK COMPLETING DAY 16 OF HERO'S JOURNEY! SEE YOU ON DAY 17, REMEMBER CONSISTENCY IS KEY!
We have added how to videos for all the exercises included in today's workout!
Cat cow
Bear hold shoulder tap
Half wipers
Marching glute bridge
Reverse lunge to high knee
5-sec squat hold
Skater hops
stagger push ups
elevated crunches
squat to high knee
up down
reverse lunge to high knee
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
