Day 16: Hero's Journey

Day 16 Hero's Journey free training plan

Are you ready for day 16 of Hero's Journey?

WE HAVE PREPARED 3 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!

Warm-up

Workout

Cooldown

GREAT WORK COMPLETING DAY 16 OF HERO'S JOURNEY! SEE YOU ON DAY 17, REMEMBER CONSISTENCY IS KEY!

We have added how to videos for all the exercises included in today's workout! 

Cat cow 

Bear hold shoulder tap

Half wipers

Marching glute bridge

Reverse lunge to high knee

5-sec squat hold

Skater hops

stagger push ups

elevated crunches

squat to high knee

up down

reverse lunge to high knee

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