Day 17: Hero's Journey

Day 17 Hero's Journey free training plan

Are you ready for day 17 of Hero's Journey?

WE HAVE PREPARED 4 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!

Warm-up

Workout A

Workout B 

Cooldown

GREAT WORK COMPLETING DAY 17 OF HERO'S JOURNEY! SEE YOU ON DAY 18, REMEMBER CONSISTENCY IS KEY!

We have added how to videos for all the exercises included in today's workout! 

High plank

Plank T-Raises

Slow mountain climbers

Up-downs

5 sec squat hold

Lunges

Reach to high knee tap

High knees

Jumping Lunges

Jumping Jacks

Up-Downs

Alt Push-up to Plank

Russian twists

sit up to twist

spider-man mountain climbers

leg raises

plank up

trunk rotations