Day 18: Hero's Journey

Day 18 Hero's journey free guided workout plan

Are you ready for day 18 of Hero's Journey?

WE HAVE PREPARED 3 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!

Warm-up

Workout 

Cooldown

GREAT WORK COMPLETING DAY 18 OF HERO'S JOURNEY! SEE YOU ON DAY 19, REMEMBER CONSISTENCY IS KEY!

We have added how to videos for all the exercises included in today's workout! 

Calf stretch

Flexi Buddha

Chest stretch

Windmill

Standing Leg tuck

Knee to elbow

Lunge side reach

Quick feet

Air Squats

High Knees

Plank T-raises

Push ups