Day 19: Hero's Journey

Day 19 Hero's Journey Free guided workout plan

Are you ready for day 19 of Hero's Journey?

WE HAVE PREPARED 3 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!

Warm-up

Workout

Cooldown

GREAT WORK COMPLETING DAY 19 OF HERO'S JOURNEY! SEE YOU ON DAY 20, REMEMBER CONSISTENCY IS KEY!

We have added how to videos for all the exercises included in today's workout! 

Push-ups

Cat cow

Body twists

Spinal balance

Squat to high knee

Side shuffle

Raised arm circles

Windmill

bear hold shoulder tap

alternating v-ups

spiderman push-ups

slow mountain climbers

superman

spinal balance