Day 21: Hero's Journey

Day 21 Hero's journey free guided training program

Rest Day

Did you know that stretching boosts your energy?

Who knew right? Stretching might be a tedious exercise for most, but it keeps your energy levels consistent. As we mentioned previously, stretching cools down the body. When the body cools down, the brain releases endorphins. Working out already gives you an energy boost but stretching post-workout will really change your energy levels throughout the day. 

 

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