
Are you ready for day 22 of Hero's Journey?
WE HAVE PREPARED 4 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!
Warm-up
Workout A
Workout B
Cooldown
GREAT WORK COMPLETING DAY 22 OF HERO'S JOURNEY! SEE YOU ON DAY 23, REMEMBER CONSISTENCY IS KEY!
We have added how to videos for all the exercises included in today's workout!
Push-ups
Alt split squats
Air squats
Windmill
High knees
Side plank hip lift
Shoulder tap
Plank
Knee pull ins
elevated crunches
alternating v-ups
bicycle sit ups
slow mountain climbers
reverse crunches
spinal balance
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