Are you ready for day 22 of Hero's Journey?

WE HAVE PREPARED 4 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!

Warm-up

Workout A

Workout B

Cooldown

GREAT WORK COMPLETING DAY 22 OF HERO'S JOURNEY! SEE YOU ON DAY 23, REMEMBER CONSISTENCY IS KEY!

We have added how to videos for all the exercises included in today's workout! 

Push-ups

Alt split squats

Air squats

Windmill

High knees

Side plank hip lift

Shoulder tap 

Plank

Knee pull ins 

elevated crunches 

alternating v-ups 

bicycle sit ups

slow mountain climbers

reverse crunches

spinal balance