
Are you ready for day 23 of Hero's Journey?
WE HAVE PREPARED 3 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!
Warm-up
Workout
Cooldown
GREAT WORK COMPLETING DAY 23 OF HERO'S JOURNEY! SEE YOU ON DAY 24, REMEMBER CONSISTENCY IS KEY!
We have added how to videos for all the exercises included in today's
Cat cow
Bear hold shoulder tap
Half wipers
Marching glute bridge
Reverse lunge to high knee
5sec squat hold
Skater hops
split squat (both sides)
drop squat
Single leg glute bridge (both sides)
marching glute bridge
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device