Are you ready for day 23 of Hero's Journey?

WE HAVE PREPARED 3 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!

Warm-up

Workout 

Cooldown

GREAT WORK COMPLETING DAY 23 OF HERO'S JOURNEY! SEE YOU ON DAY 24, REMEMBER CONSISTENCY IS KEY!

We have added how to videos for all the exercises included in today's

Cat cow

 Bear hold shoulder tap

Half wipers 

Marching glute bridge 

Reverse lunge to high knee 

5sec squat hold 

Skater hops

  split squat (both sides) 

drop squat 

Single leg glute bridge (both sides) 

marching glute bridge