Are you ready for day 23 of Hero's Journey?
WE HAVE PREPARED 3 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!
GREAT WORK COMPLETING DAY 23 OF HERO'S JOURNEY! SEE YOU ON DAY 24, REMEMBER CONSISTENCY IS KEY!
We have added how to videos for all the exercises included in today's
Bear hold shoulder tap
Marching glute bridge
Reverse lunge to high knee
5sec squat hold
split squat (both sides)
Single leg glute bridge (both sides)
marching glute bridge
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