Day 24: Hero's Journey

Day 24 Hero's Journey guided video workouts

Are you ready for day 24 of Hero's Journey?

WE HAVE PREPARED 3 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!

Warm-up

Workout 

Cooldown

GREAT WORK COMPLETING DAY 24 OF HERO'S JOURNEY! SEE YOU ON DAY 25, REMEMBER CONSISTENCY IS KEY!

We have added how to videos for all the exercises included in today's

High plank 

Plank T-Raises 

Slow mountain climbers 

Up-downs 

5 sec squat hold 

Lunges 

Reach to high knee tap 

High knees

Push ups

Crunches

Plank

Side Plank 

Alternating Reverse lunges

Curtsy Squat

Squat Pulse