Day 25: Hero's Journey

Day 25 Hero's Journey free guided workout plan

Are you ready for day 25 of Hero's Journey?

WE HAVE PREPARED 3 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!

Warm-up

Workout

Cooldown

 

GREAT WORK COMPLETING DAY 25 OF HERO'S JOURNEY! SEE YOU ON DAY 26, REMEMBER CONSISTENCY IS KEY!

We have added how to videos for all the exercises included in today's

Calf stretch

Flexi Buddha

Chest stretch

Windmill

Standing leg tuck

Knee to elbow

Lunge side reach

Quick feet

Curtsy Squat 

Alternating get up

Glute Bridge 

Alternating Squat Leg raises

Knee pull ins 

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