Day 4: Hero's Journey

day 4 heros journey free workout plan

All The Tools You Need To Succeed

There is no faster way to a healthy state, no magic fruit that lets you strike your five-a-day target and no single workout that offers you a shredded body in minutes. It takes some time and effort to get in shape and remain in shape. Over the next couple days we will be sharing some valuable pointers to help succeed!

1. Preparation For Success

The fast lane to a much better diet plan is discovered by utilizing your weekends sensibly. Utilize the additional time you have on Saturday and Sunday for meal preparation, making big batches of healthier meals that you can part approximately cover a minimum of a number of midweek lunches and suppers, preventing the dietary dangers of takeaways and meal offers.

 

2. Blend Your Workout

Range is-- cliché alert!-- the spice of life, and lots of sports and activities support each other in methods you will not understand till you attempt it. Strength training for your legs and core will make you a much better runner, while those addicted to dumbbells will discover Pilates works muscles they 'd never ever even thought about.

We will be sharing more valuable pointers on Day 5 of Hero's Journey

 4 Week Zero to hero transformation challenge

Are you ready for day 4 of Hero's Journey?

WE HAVE PREPARED 3 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!

Warm-up 

Join our free 4 min guided warm-up.

We work 20 sec and rest 10

1. Calf stretch

2. Flexi Buddha

3. Chest stretch

4. Windmill

5. Standing

6. Knee to elbow

7. Lunge side reach

8. Quick feet

 

Workout

Join our free 20min guided home workout.

 **4 Sets**

We work 30 sec and rest 10

1. Reverse lunge to high knee

2. Up Downs

3. Elevated crunches

4. Stagger push ups

5. 6 Inch and hold

Cooldown

Join our free 10 min guided stretch.

We stretch 50 sec and rest 10 sec

1. Kneeling quadriceps stretch

2. Single leg alt stretch

3. Single leg hamstring stretch

4. Ankle on knee

5. Calf stretch

6. Standing hamstring stretch

GREAT WORK COMPLETING DAY 4 OF HERO'S JOURNEY! SEE YOU ON DAY 5, REMEMBER CONSISTENCY IS KEY!

We have added how to videos for all the exercises included in today's workout! 

Calf stretch

Flexi Buddha

Chest stretch

Windmill

Standing leg tucks

Knee to elbow

Lunge side reach

Quick feet

Reverse lunge to high knee

Up Downs

Elevated crunches

Stagger push ups

6 Inch and hold