Day 5: Hero's Journey

hero's journey day 5 free workout plans

What are you eating?

How does Weight-loss work really work? If your calorie upkeep level was 2500 calories, and you take in 2500 calories per day, your weight would not alter. If you do take in more calories than this upkeep level, your body will keep the excess calories as fat.

Sticking with the same example, if your everyday upkeep level is 2500 calories, and you take in 2000 calories per day, you will lose weight.

If you find the topic of weight loss confusing, you might be happy to know that we covered everything that you need to get you started in The Ultimate weight loss guide

Continuing from day 4 with the valuable pointers to help you succeed!

3. Change Targets On Trackers

Do not simply sit back and presume that following the pre-programmed targets will lead you to magnificence if you invest in a physical fitness tracker. Change the actions, active minutes and calorie targets routinely to fast track your development, or make them more sensible if you never ever get close and have actually begun to disregard them. You'll quickly discard your physical fitness tech if its not engaging enough.

 

4. Include Brief Bursts Of Activity

It's the earliest fast physical fitness repair in the book: take the stairs not the escalator, or leave the bus a stop early and stroll. Any activity is great activity, and will just motivate you to do more. And if you truly wish to up the ante, attempt running up the stairs (securely now) each time you take them-- a current research study discovered that brief bursts of high-intensity stair-climbing can make a substantial distinction to your cardiorespiratory physical fitness.

 

We will be sharing more valuable pointers on Day 8 of Hero's Journey

Modern Day hero training camp

Are you ready for day 5 of Hero's Journey?

WE HAVE PREPARED 3 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!

Warm-up 

Join our free 4 min guided warm-up.

We work 20 sec and rest 10

1. Push-ups

2. Cat cow

3. Body twists

4. Spinal balance

5. Squat to high knee

6. Side shuffle

7. Raised arm circles

8. Windmill

Workout A

Tabata - 8 rounds 

We work 20 sec and rest 10

Tabata 1

Burpees

Plank Jacks

Drop Squats

Plank

Workout B

Tabata - 8 rounds

We work 20 sec and rest 10

Tabata 1

Inchworm

Plank dips

Tabata 2

Soulder Taps

Knee pull ins

Cooldown

We stretch 50 sec and rest 10 sec

1. Ankle on knee

2. Single leg stretch

3. Seated hamstring stretch

4. Chest stretch

5. Kneeling hip flexor

GREAT WORK COMPLETING DAY 5 OF HERO'S JOURNEY! SEE YOU ON DAY 6, REMEMBER CONSISTENCY IS KEY!

We have added how to videos for all the exercises included in today's workout! 

Push-ups

Cat cow

Body twists

Spinal balance

Squat to high knee

Side shuffle

Raised arm circles

Windmill

Burpees

Drop Squats

Plank 

Inchworm

Plank Hip Dips

Shoulder Taps

Knee pull ins