Rest Day

Join our free 6-min guided stretch.

Stretches

Roll-up hold

Figure 4

Neck stretch

Seated peel-apart

Cat-Cow

Cobra rotation

Wrist mobility

Side bend

GREAT WORK COMPLETING DAY 6 OF HERO'S JOURNEY! SEE YOU ON DAY 7, REMEMBER CONSISTENCY IS KEY!

We have added more videos of light movements if you would like to do a little bit more!