Day 8: Hero's Journey

Day 8 Hero's journey free guided workouts

Are you ready for day 8 of Hero's Journey?

Continuing from day 5 with the valuable pointers to help you succeed!

5. Keep Track On Your Visceral Fat

You can be slim on the outdoors (at least your legs and arms), however fat on the within. Visceral fat is the type that develops up around your organs and frequently results in a pot stomach. If it does not fit around your waist, get working out-- visceral fat is the very first type to go when you begin working out.

6. Your Rest Is Important 

When you begin on a physical fitness kick, it's appealing to work out every day while inspiration is high. Make sure you provide your muscles the time they require to grow and recuperate.

We will be sharing more valuable pointers on Day 9 of Hero's Journey

WE HAVE PREPARED 4 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!

Warm-up

Join our free 5 min guided warm-up.

We work 20 sec and rest 10 sec

1. Push-ups

2. Alt split squats

3. Air squats

4. Windmill

5. High knees

Workout A

Join our free 10 min guided home workout.

**2 Sets**

We work 30 sec and rest 10

1. Flutter kicks

2. Split Squats

3. Crunches

4. Burpees

5. Spider-man crunches

Workout B

Join our free 10 min guided home workout.

 **2 Sets**

We work 30 sec and rest 10

1. Alternating V-ups

2. Elevated crunches

3. Bicycle sit ups

4. 6inch and hold

5. Side leg raise

6. Lunge drop

Cooldown

Join our free 10 min guided stretch.

We stretch 50 sec and rest 10

1. Single leg stretch

2. Seated hamstring stretch

3. Abdominal stretch

4. Cross arm stretch

5. Lower back stretch

6. Kneeling hip flexor

GREAT WORK COMPLETING DAY 8 OF HERO'S JOURNEY! SEE YOU ON DAY 9, REMEMBER CONSISTENCY IS KEY!

 

We have added how to videos for all the exercises included in today's workout! 

Push-ups

Alt split squats

Air squats

Windmill

High knees

Flutter kicks

Split Squats

Crunches

Burpees

Spider-man mountain climbers

Alternating V-ups

Elevated crunches

Bicycle sit ups

6inch and hold

High Plank

Alternating Reverse Crunches

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