Day 9: Hero's Journey
Are you ready for day 9 of Hero's Journey?
Continuing from day 8 with the valuable pointers to help you succeed!
7. Up The Intensity On Shorter Workouts
Not all workouts need to be over an hour, shorter high intensity workouts will not only save you time but it can be a very effective form of exercise if done correctly.
8. Take Your Injuries Seriously
Absolutely nothing thwarts a health kick as rapidly as injury, and numerous major knocks will start as moderate niggles you believe it's OKAY to press through. Sitting back for a couple of days is much better than being laid up for a couple of months.
We will be sharing more valuable pointers on Day 10 of Hero's Journey
WE HAVE PREPARED 3 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!
Join our free 8 min guided warm-up.
We work 20 sec and rest 10 sec
1. Cat cow
2. Bear hold shoulder tap
3. Half wipers
4. Marching glute bridge
5. Reverse lunge to high knee
6. 5-sec squat hold
7. Skater hops
Join our free10min guided home workout.
We work 30 sec and rest 10
1. Reverse lunge to high knee
2. Squat to high knee
4. jump squats
Join our free 10 min guided stretch.
We stretch 50 sec and rest 10 sec
1. Single arm neck stretch
2. Chest stretch
3. Neck stretch
4. Overhead tricep stretch
5. Cross arm stretch
6. Abdominal stretch