Day 9: Hero's Journey

Day 9 hero's journey free guided workout plan

Are you ready for day 9 of Hero's Journey?

Continuing from day 8 with the valuable pointers to help you succeed!

7. Up The Intensity On Shorter Workouts

Not all workouts need to be over an hour, shorter high intensity workouts will not only save you time but it can be a very effective form of exercise if done correctly.  

8. Take Your Injuries Seriously

Absolutely nothing thwarts a health kick as rapidly as injury, and numerous major knocks will start as moderate niggles you believe it's OKAY to press through. Sitting back for a couple of days is much better than being laid up for a couple of months. 

We will be sharing more valuable pointers on Day 10 of Hero's Journey

WE HAVE PREPARED 3 GUIDED VIDEO WORKOUTS FOLLOWED BY HOW TO VIDEOS!

Warm-up

Join our free 8 min guided warm-up.

We work 20 sec and rest 10 sec

1. Cat cow

2. Bear hold shoulder tap

3. Half wipers

4. Marching glute bridge

5. Reverse lunge to high knee

6. 5-sec squat hold

7. Skater hops


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Workout

Join our free10min guided home workout.

**2 Sets**

We work 30 sec and rest 10

1. Reverse lunge to high knee

2. Squat to high knee

3.Pendulum lunges

4. jump squats

Cooldown

Join our free 10 min guided stretch.

We stretch 50 sec and rest 10 sec

1. Single arm neck stretch

2. Chest stretch

3. Neck stretch

4. Overhead tricep stretch

5. Cross arm stretch

6. Abdominal stretch

GREAT WORK COMPLETING DAY 9 OF HERO'S JOURNEY! SEE YOU ON DAY 10, REMEMBER CONSISTENCY IS KEY!

We have added how to videos for all the exercises included in today's workout! 

Cat cow

Bear hold shoulder tap

Half wipers

Marching glute bridge

Reverse lunge to high knee

5-sec squat hold

Skater hops

Squat to high knee

Pendulum lunges

jump squats