• Breaking the Fitness plateau

    When you first start getting active and working out, especially if you haven’t been active in a long while or maybe you even just started getting into exercising, you will probably start seeing results very early. However, as time goes by and you have been working out for a while, the results may become a lot less obvious.
  • Benefits of resistance training

    At Fitness Fables we often find that many of our female clients have a reluctance to do resistance training, referred to as resistance training or weight training. Many women believe that cardio is the best way to lose weight and that resistance training will cause them to become “bulky”. We would like to completely dismiss these false and preconceived notions that cardio is the only way to go when it comes to losing weight, getting fit and toning up.
  • Why is it important to stretch before you train?

    Stretching before and after your workout has so many benefits that we believe it to be an integral part of reaching your fitness goals. In addition, consistency is key when starting a new exercise plan, failing to stretch may leave you stiff and sore the next day making most people feel extremely discouraged.

  • Tips for first time runners!

    If you have never been a jogger, but really want to start somewhere, you have come to the right place. 

    Here are the top 5 tips we at Fitness Fables believe will give you the kickstart you need. 

  • Common workout mistakes that beginners make

    What are the common workout mistakes that beginners make? Are you exercising regularly but not getting the results you expected? This is the biggest concern for beginners today.

  • Top 5 Leg Bodyweight Exercises

    Lots of people have the mistaken belief that since bodyweight workout does not consist of equipment (by meaning), it will instantly provide less difficulties than weighted workout, however that's not always the case.