Understanding the power of positive thinking!
If you're having a bad day, it's important to take time to be positive. In his book "The Power of Positive Thinking" Norman Vincent Peale states, "A person’s emotional health is as delicate and as easily broken as any piece of china." It takes just one negative comment from someone else to break the beautiful pieces that make up your spirit. They can't be fixed so easily like they were before. Peale goes on to say,"You might say: 'But I know people who are happy all their lives!' That may well be true, but there is always some touch of sadness in them that comes out now and then."
It's hard not to get caught up in the negativity sometimes.
Did you know that according to the University of California, Santa Barbara, many studies have shown that people who adopt a positive outlook on life are much happier than those who do not? In fact, one study published by the American Journal of Epidemiology found that 12% more people with a favorable psychological attitude ended up happy.
Positive thinking is a mental and emotional attitude where an individual pays closer attention to all the good things in their lives while simultaneously hoping for a better future. For example, when you're driving your car or walking down the street and somebody waves at you it could be just because they want to say hello but it might also be because they were feeling extra cheerful today. It's important to take note of these moments and appreciate it!
Positive thinking can do great things. It can help us achieve our dreams, it's full of energy and motivation. It is something we should all adopt in some way shape or form to live a better life!
The power of positive thinking will make you want to be the best person that you can be. You'll feel happier when you see yourself as being capable of doing any task at hand, no matter how difficult it may seem!
When we think positively, our brains release dopamine which can improve our mood and feelings of well-being. This does not mean you should overlook your problems or be unrealistic in your views about yourself; however, the research shows that feeling grateful for what you do have will help you feel more satisfied with life in general and reduce stress levels.
How to stay positive no matter what!
- To be able to find the good in any situation, you need to focus on it. When life throws a challenge at you, remember that they're just part of the game.
- The law of gratitude states that we should be grateful for all the good things in our lives and not dwell on the bad. It's easy to get stuck thinking about what you don't have, but it's much more fulfilling to appreciate every single thing! Gratitude is one way to make sure you're always feeling happy.
- When you wake up in the morning, take some time to write down three things that you are grateful for. This will help raise your mood and make it easier to have a positive outlook on life!
- You should laugh more, Humor is a great way to keep from getting bogged down in the negative aspects of life. Laughing is the best medicine. As a matter of fact, it's actually been proven to be so because laughter strengthens our immune system and releases endorphins which soothe pain.
- You are only as good as the people you surround yourself with, so make sure you spend your time with those who want to see you succeed. This way there's no telling how far you can go! It is always better to surround yourself with a good group of friends rather than someone who doesn't make you happy. There should be nothing that stands between you and living your best life so go out there and find the right people for your happiness!
- You can do it, you just have to believe in yourself! To be your own number 1 fan is an important skill that will help you keep your chin up and not get too discouraged when times are tough. The biggest reason somebody fails is because they don't have enough faith in themselves.
- You need to identify your negativity. You can't escape your negatives because they're always there, and you need to think about them. Identify where the root of these negative thoughts are coming from so that you can find a way to stop it.
- Start each day on a positive note! I know waking up is hard enough as it is, but when we're feeling down about something or doubting ourselves, it makes everything even harder. The best way to help alleviate those negative emotions is by setting out the intention of what we want to do each day before we go to sleep so that when we wake up the next morning, our mind anticipates exactly what will happen and will be ready for action.
The Benefits Of A Positive Thinking
Optimism is a virtue that can bring happiness and fullness into life, but these words are not just empty. There are so many benefits of being a positive thinker; health, relationships, confidence, etc. If you're not yet convinced to embrace the power of positivity in your own life then here's why it's time to start:
Optimists live longer than pessimists do - It turns out that optimistic people have a better chance at living long lives than pessimistic ones do! That sounds like good odds if you ask me.
Optimistic people have more friends - When you put yourself out there with an optimistic attitude on life, other people will be attracted to this mindset and want to
Positive Thinkers Cope Better With Stress
In a study, it was shown that people who are able to maintain positive emotions after stressful events fare better. When we have negative thoughts and feelings about the future, our heart rates go up and our breathing becomes more shallow. This can be detrimental for someone's health in the long run.
Imagine a world where people are always happy and carefree. A place where no one worries or suffers the consequences of negative emotions. Positive thinkers have mastered this idea. They not only cope better with stress, but they also produce better outcomes for their own health and well-being.
Optimism Can Improve Your Immunity
Optimism can be an excellent remedy for a weakened immune system.
In a study, optimism was shown to have an effect on the immune system. A group of participants were asked about their level of optimism and then had blood drawn. The results showed that those who reported themselves as being more optimistic had higher numbers of natural killer cells than those who weren't so positive. This doesn't mean you should count your chickens before they hatch, but it does show how important a healthy attitude can be for your health and well-being!
Positive thinking Can Make You More Resilient
The ability to get back up after being knocked down is what resilience means within the context of difficult situations. The strength and resolve one has in these moments enable them to overcome a traumatic ordeal, picking up and moving on from the problem instead of falling apart.
It is possible to be more resilient if you have a positive mindset. A good example of this would be the way people think about cancer. Some people might focus on how much it will affect their lives and get very sad, while others might not let it bother them as much because they know that they can still live a happy life.
The Relationship Between Positive Thinking and a Positive Attitude
People are more likely to have their mood elevated by positive thoughts than negative ones because the human brain reacts better when hearing words with positive associations rather than those that cause negativity. When you're exposed to something repeatedly, you start associating certain feelings with it even if you don't want to think about them at all times.
Positive thinking is an essential component to living a happy life. A positive attitude isn't just a personality trait, it's something you choose and commit to each day. Positive thinking can impact your mood, confidence, and happiness levels while negative thoughts lead to unhappiness, anxiety, and depression. When faced with good or bad times in life the outlook that we have on them is what determines how they will affect us mentally and physically.
The relationship between positive thinking and a positive attitude has been shown throughout studies by leading psychologists such as Dr. Martin Seligman in his study of optimism vs pessimism in which he found "positive" people were happier than their pessimistic counterparts.
At the end of the day being happy is your own responsibility, if you are going to let anyone else dictate your happiness you will have a hard time staying in a positive headspace. You need to look past the hardships of the world and be grateful for all the good in your life. Take things day for day and make sure that you appreciate every small victory.