Day 1: Hero's Journey

free 30 day hero's journey workout plan

Are you ready to make a change?

All heroes have to start somewhere, so we have put together a 30 day journey to get you ready for your Hero transformation! 

 

This is where the Hero's exists before his present story begins, oblivious of the adventures to come.

modern day hero training camp

As a first step to get you ready we have prepared 3 guided video workouts followed by how to videos!

Warm-up

We will be starting today's workout with a 5 min warm up!

This warm up consists of 5 exercises, push-ups, alternating split squats, air squats, windmill and high knees.  

Workout

 

Up next we are getting you moving with flutter kicks, kneeling push-ups, mountain climbers, burpees, squat jacks and quick feet. 

Cooldown 

To cooldown we will be doing a 10 min stretch.

We have added how to videos for all the exercises included in today's workout!  

Push-ups

 

Alternating Split Squat

Air Squats

Windmill

High Knees

 

Flutter Kicks

 

Kneeling Push-ups

Mountain Climbers

Squat Jacks

Quick Feet