12 MIN ABS WORKOUT / KILLER ABS / FREE HOME WORKOUT

Join our free 12 min killer abs class!

Please remember to warm up before you start the exercise!

****REMEMBER TO SUBSCRIBE******

Training

**3 Sets**

30 sec Bicycle sit-ups
Rest 20 sec
30 sec Tuck-up
Rest 20 sec
30 sec Crunches
Rest 20 sec
30 sec Leg raises
Rest 20 sec
30 sec Russian twists
Rest 30 sec
Repeat

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Music promoted by Audio Library https://youtu.be/VL6ic943cFQ Jovial by Peyruis https://soundcloud.com/peyruis
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