20 MIN HOME WORKOUT | No Equipment Training | Guided Workout | Abs and Legs

Join our free 20 min guided home workout

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Training

**3 Sets**

30 sec Split Squat

Rest 20 sec

30 sec Side plank

Rest 20 sec

30 sec Side plank

Rest 20 sec

30 sec Split squat

Rest 20 sec

30 sec High plank

Rest 20 sec

30 sec Crunches

Rest 20 sec

30 sec Alternating forward lunges

Rest 20 sec

30 sec plank

Rest 1 min

Repeat

becoming Goliath

Music credit 🎵🎬

All Night by Peyruis https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/all-night_
Music promoted by Audio Library https://youtu.be/K2x5J1u7yds Balekus by Peyruis https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_balekus
Music promoted by Audio Library https://youtu.be/JiEkkAKnigA Bonjour by Peyruis https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/bonjour-peyruis
Dolce Vita by Peyruis https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/dolce-vita-peyruis
Music promoted by Audio Library https://youtu.be/peFpqWZ5sl0 Music promoted by Audio Library https://youtu.be/WiWeYEe81Ac Peyruis by First Class https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_first-class
Music promoted by Audio Library https://youtu.be/VL6ic943cFQ Luv (ft. Anna Zitnikova) by Peyruis https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/luv-ft-anna-zitnikova
Music promoted by Audio Library https://youtu.be/05Kb1PiMPcY Twenties by Peyruis https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/twenties-peyruis
Music promoted by Audio Library https://youtu.be/t9glFROS8-k
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