BEGINNER HOME WORKOUT | Free Guided Home Exercise | FULL BODY Training | Fat Loss Fitness
Join our free 20 min guided home workout
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Training
**3 Sets**
30 sec Push ups
Rest 20 sec
30 sec Crunches
Rest 20 sec
X3
Rest 1 min
30 sec Plank
Rest 20 sec
30 sec Side Plank
Rest 20 sec
30 sec Side Plank
X3
Rest 1 min
30 sec Alternating Reverse lunges
Rest 20 sec
30 sec Curtsy Squat
Rest 20 sec
30 sec Squat Pulse
X3
Repeat
Music credit 🎵🎬
Balekus by Peyruis https://soundcloud.com/peyruis
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Music promoted by Audio Library https://youtu.be/JiEkkAKnigA Castle in the sky by ROFEU https://soundcloud.com/ruslan-delion
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Music promoted by Audio Library https://youtu.be/Dr-I4lbPM3M Dolce Vita by Peyruis https://soundcloud.com/peyruis
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Music promoted by Audio Library https://youtu.be/peFpqWZ5sl0 Endless Way by SilentCrafter https://soundcloud.com/user-907904720
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Music promoted by Audio Library https://youtu.be/j7njyY6vTIg Escape Is Senseless by SilentCrafter https://soundcloud.com/user-907904720
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Music promoted by Audio Library https://youtu.be/CVD1xeMIcZc Peyruis by First Class https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_first-class
Music promoted by Audio Library https://youtu.be/VL6ic943cFQ Kannushi by DIZARO https://soundcloud.com/dizarofr
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://bit.ly/dizaro-kannushi
Music promoted by Audio Library https://youtu.be/YMBjjxI3Ab0