BEGINNER HOME WORKOUT | Free Guided Home Exercise | FULL BODY Training | Fat Loss Fitness

Join our free 20 min guided home workout

***REMEMBER TO SUBSCRIBE***

Training

**3 Sets**

30 sec Push ups

Rest 20 sec

30 sec Crunches

Rest 20 sec

X3

Rest 1 min

30 sec Plank

Rest 20 sec

30 sec Side Plank

Rest 20 sec

30 sec Side Plank

X3

Rest 1 min

30 sec Alternating Reverse lunges

Rest 20 sec

30 sec Curtsy Squat

Rest 20 sec

30 sec Squat Pulse

X3

Repeat

Music credit 🎵🎬

Balekus by Peyruis https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_balekus
Music promoted by Audio Library https://youtu.be/JiEkkAKnigA Castle in the sky by ROFEU https://soundcloud.com/ruslan-delion
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/rofeu-castle-in-the-sky
Music promoted by Audio Library https://youtu.be/Dr-I4lbPM3M Dolce Vita by Peyruis https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/dolce-vita-peyruis
Music promoted by Audio Library https://youtu.be/peFpqWZ5sl0 Endless Way by SilentCrafter https://soundcloud.com/user-907904720
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://https://bit.ly/endless-way
Music promoted by Audio Library https://youtu.be/j7njyY6vTIg Escape Is Senseless by SilentCrafter https://soundcloud.com/user-907904720
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/escape-is-senseless
Music promoted by Audio Library https://youtu.be/CVD1xeMIcZc Peyruis by First Class https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_first-class
Music promoted by Audio Library https://youtu.be/VL6ic943cFQ Kannushi by DIZARO https://soundcloud.com/dizarofr
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://bit.ly/dizaro-kannushi
Music promoted by Audio Library https://youtu.be/YMBjjxI3Ab0