BEGINNER HOME WORKOUT | Free Guided Home Exercise | FULL BODY Training | Fat Loss Fitness

Join our free 20 min guided home workout

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Training

**4 Sets**

We work 30 sec and rest 20

1. split squat (both sides)

2. drop squat

3. Single leg glute bridge (both sides)

4. marching glute bridge

Music credit 🎵🎬

Bonjour by Peyruis https://soundcloud.com/peyruis
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