BEGINNER HOME WORKOUT | Free Guided Home Exercise | FULL BODY Training | Fat Loss Fitness

Join our free 14 min guided home workout

Training

**4 Sets**

We work 30 sec and rest 20

1. curtsy squat

2. alternating get up

3. glute bridge

4. alternating squat leg raise

5. knee pull ins

6. crunches

Music credit 🎵🎬

Peyruis by First Class https://soundcloud.com/peyruis
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Music promoted by Audio Library https://youtu.be/VL6ic943cFQ Kannushi by DIZARO https://soundcloud.com/dizarofr
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Music promoted by Audio Library https://youtu.be/YMBjjxI3Ab0 Escape Is Senseless by SilentCrafter https://soundcloud.com/user-907904720
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Music promoted by Audio Library https://youtu.be/CVD1xeMIcZc Dolce Vita by Peyruis https://soundcloud.com/peyruis
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Music promoted by Audio Library https://youtu.be/peFpqWZ5sl0 Endless Way by SilentCrafter https://soundcloud.com/user-907904720
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Music promoted by Audio Library https://youtu.be/j7njyY6vTIg Castle in the sky by ROFEU https://soundcloud.com/ruslan-delion
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Music promoted by Audio Library https://youtu.be/Dr-I4lbPM3M Balekus by Peyruis https://soundcloud.com/peyruis
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Music promoted by Audio Library https://youtu.be/JiEkkAKnigA All Night by Peyruis https://soundcloud.com/peyruis
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Music promoted by Audio Library https://youtu.be/K2x5J1u7yds