BEGINNER HOME WORKOUT | Free Guided Home Exercise | Legs based Training | Fat Loss Fitness

Join our free 14 min guided home workout

***REMEMBER TO SUBSCRIBE***

Training

**3 Sets**

30 sec Curtsy Squat

Rest 20 sec

30 sec Alternating get up

Rest 20 sec

30 sec Glute Bridge

Rest 20 sec

30 sec Alternating Squat Leg raises

Rest 20 sec

30 sec Knee pull ins

Rest 1 min

Repeat

Music credit 🎵🎬

Bonjour by Peyruis https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/bonjour-peyruis
Music promoted by Audio Library https://youtu.be/WiWeYEe81Ac Luv (ft. Anna Zitnikova) by Peyruis https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/luv-ft-anna-zitnikova
Music promoted by Audio Library https://youtu.be/05Kb1PiMPcY Velvet by Peyruis https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/peyruis-velvet
Music promoted by Audio Library https://youtu.be/r-rU0pZdtTA With You (Instrumental) by HaTom https://fanlink.to/HaTom
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/hatom-with-you
Music promoted by Audio Library https://youtu.be/vK1hPY44mEc YOURSWAG by tubebackr https://soundcloud.com/tubebackr
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://bit.ly/tubebackr-yourswag
Music promoted by Audio Library https://youtu.be/XK5WipDlH5E
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