BEGINNER HOME WORKOUT | Free Guided Home Exercise | Upper body based Training

Join our free 14 min guided home workout

***REMEMBER TO SUBSCRIBE***

Training

**3 Sets**

30 sec Side plank hip lift

Rest 20 sec

30 sec Side plank hip lift

Rest 20 sec

30 sec Shoulder tap

Rest 20 sec

30 sec Plank

Rest 20 sec

30 sec Knee pull ins

Rest 1 min

Repeat Music credit 🎵🎬

All Night by Peyruis https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/all-night_
Music promoted by Audio Library https://youtu.be/K2x5J1u7yds Balekus by Peyruis https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_balekus
Music promoted by Audio Library https://youtu.be/JiEkkAKnigA Dolce Vita by Peyruis https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/dolce-vita-peyruis
Music promoted by Audio Library https://youtu.be/peFpqWZ5sl0 Peyruis by First Class https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_first-class
Music promoted by Audio Library https://youtu.be/VL6ic943cFQ Twenties by Peyruis https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/twenties-peyruis
Music promoted by Audio Library https://youtu.be/t9glFROS8-k