Free Guided Home Exercise | FULL BODY Training | Fat Loss Fitness

Join ourΒ free 20 min guided home workout


***REMEMBER TO SUBSCRIBE***

Training

**4 Sets**

We work 30 sec and rest 20

1. bear hold shoulder tap

2. alternating v-ups

3. spiderman push-ups

4. slow mountain climbers

5. superman

6. spinal balance

Music credit 🎡🎬

YOURSWAG by tubebackr https://soundcloud.com/tubebackr
Creative Commons β€” Attribution-NoDerivs 3.0 Unported β€” CC BY-ND 3.0 Free Download / Stream: https://bit.ly/tubebackr-yourswag
Music promoted by Audio Library https://youtu.be/XK5WipDlH5E With You (Instrumental) by HaTom https://fanlink.to/HaTom
Creative Commons β€” Attribution 3.0 Unported β€” CC BY 3.0 Free Download / Stream: https://bit.ly/hatom-with-you
Music promoted by Audio Library https://youtu.be/vK1hPY44mEc Velvet by Peyruis https://soundcloud.com/peyruis
Creative Commons β€” Attribution 3.0 Unported β€” CC BY 3.0 Free Download / Stream: https://bit.ly/peyruis-velvet
Music promoted by Audio Library https://youtu.be/r-rU0pZdtTA Twenties by Peyruis https://soundcloud.com/peyruis
Creative Commons β€” Attribution 3.0 Unported β€” CC BY 3.0 Free Download / Stream: https://bit.ly/twenties-peyruis
Music promoted by Audio Library https://youtu.be/t9glFROS8-k Kannushi by DIZARO https://soundcloud.com/dizarofr
Creative Commons β€” Attribution-NoDerivs 3.0 Unported β€” CC BY-ND 3.0 Free Download / Stream: https://bit.ly/dizaro-kannushi
Music promoted by Audio Library https://youtu.be/YMBjjxI3Ab0 Peyruis by First Class https://soundcloud.com/peyruis
Creative Commons β€” Attribution 3.0 Unported β€” CC BY 3.0 Free Download / Stream: https://bit.ly/_first-class
Music promoted by Audio Library https://youtu.be/VL6ic943cFQ Escape Is Senseless by SilentCrafter https://soundcloud.com/user-907904720
Creative Commons β€” Attribution-ShareAlike 3.0 Unported β€” CC BY-SA 3.0 Free Download / Stream: https://bit.ly/escape-is-senseless
Music promoted by Audio Library https://youtu.be/CVD1xeMIcZc Endless Way by SilentCrafter https://soundcloud.com/user-907904720
Creative Commons β€” Attribution-ShareAlike 3.0 Unported β€” CC BY-SA 3.0 Free Download / Stream: https://https://bit.ly/endless-way
Music promoted by Audio Library https://youtu.be/j7njyY6vTIg Dolce Vita by Peyruis https://soundcloud.com/peyruis
Creative Commons β€” Attribution 3.0 Unported β€” CC BY 3.0 Free Download / Stream: https://bit.ly/dolce-vita-peyruis
Music promoted by Audio Library https://youtu.be/peFpqWZ5sl0