Tiny Heroes and Parent Workouts

Free Kids workout library
Exercise in kids is essential for a variety of factors. It assists to lower obese and weight problems, increases strength in bones and muscles and can even enhance concentration at school. Workout is a crucial part of any kid's advancement-- laying the structures for a healthy life.

How exercise helps children’s physical development

Develops muscle strength
Decreases body fat
 Maintains a steady, healthy weight
 Improves cardiovascular capacity 
Keeps bones strong

 

What exercise does for children's psychological well-being

Enhances self-esteem 
Controls mood swings
Fosters feelings of happiness
 Boosts energy levels
Reduces symptoms of depression and anxiety
Increases concentration and alertness
 

Kapow Guided Kids Workout

Season 1 

Free kids workout

Season 2

Free guided kids workouts