Tiny Heroes and Parent Workouts
Exercise in kids is essential for a variety of factors. It assists to lower obese and weight problems, increases strength in bones and muscles and can even enhance concentration at school. Workout is a crucial part of any kid's advancement-- laying the structures for a healthy life.
How exercise helps children’s physical development
Develops muscle strength
Decreases body fat
Maintains a steady, healthy weight
Improves cardiovascular capacity
Keeps bones strong
Decreases body fat
Maintains a steady, healthy weight
Improves cardiovascular capacity
Keeps bones strong
What exercise does for children's psychological well-being
Enhances self-esteem
Controls mood swings
Fosters feelings of happiness
Boosts energy levels
Reduces symptoms of depression and anxiety
Increases concentration and alertness
Kapow Guided Kids Workout
Season 1
Season 2
