Tiny Heroes and Parent Workouts

Free Kids workout library


Kapow Guided Kids Workout

Season 1 

Free kids workout

Season 2

Free guided kids workouts

10 ways physical activity promotes child development

Exercise has a significant impact on your child’s long-term health. The physical, mental and emotional benefits derived from exercise will prepare them well for their teenage and adult years. When should you start making exercise a regular activity in your child’s life? It's never too soon! Whether they're currently an active toddler or kindergartner, the answer is: Exercise deserves to be included as part of their lifestyle at any age! Here are some basics that can help get started:

• Physical growth

It is important for children to exercise. Exercise helps build strong muscles and bones, which prepares the body early on so it does not have any problems later in life like osteoporosis. For example, if you start exercising when you are young then your bones will be stronger as an adult; this means that there's a higher chance of avoiding diseases such as joint pain or arthritis from taking over during adulthood

• Better fitness

Physical strength is something that can be improved through training and exercise. The benefits of being strong are almost endless, such as the ability to walk longer distances without getting tired or even having enough power in your arms for daily tasks. Exercise also promotes flexibility and stability which is important when it comes to growth spurts!

Physical fitness doesn't always come easy - you have take time out of your day each week just so you're able to maintain a healthy lifestyle; but if there's one thing we know about life, its that everything takes work no matter what stage of life you happen to be on at this very moment in history! Physical endurance may seem like an obvious trait during childhood years since they seem more prone towards hyperactivity than adults.

• Refinement of motor skills

The movement of our bodies is what makes us human. It's not just something we do in the gym or while playing sports, but rather a fundamental aspect that helps shape who we are as people and how other people see us. A child learns basic movements through playtime with their friends and siblings--which can also help them excel at school because they have better control over pencils, pens, erasers etcetera than those without such benefits from early childhood physical activity!

A child’s motor skills are important for their development and basic everyday life tasks. It is a crucial step in helping them learn how to perform these feats, such as feeding themselves or tying shoe laces. In order to begin developing the necessary movements that will help with this skill-set at an early age, it is essential for kids under 10 years old to be physically active during playtime - which can include playing on playground equipment or running around outside!

• Better posture

Slouching has become a common problem for many children and can lead to bad posture. Exercise can help counter this negative trend by improving the child's stance, increasing core strength and spine flexibility. Good posture is important as it protects against deformation of the back due to excessive slouching while also reducing body aches from poor postures throughout life.

• Weight management

The problem with too many calories is that they can make a child overweight. And as children get older, the chance of them staying obese and being unhealthy increases by 70%! The best way to combat this? Get your kids moving - it burns more calories than anything else out there!

Nothing burns calories as successfully as physical activity, making exercise an essential component of weight management. While most parents want to pamper their child by giving them all the food they can eat, it should be known that obesity during childhood comes with a high risk of remaining obese for life.

• Maintaining cardiovascular health

Childhood obesity has been a huge problem for many years, but it only seems to be getting worse. The fat that comes with childhood obesity can carry on into adulthood and result in even more health risks such as high cholesterol and type 2 diabetes. Childhood is the time where children need most of all to stay healthy if they want the best chance at life long happiness!

It's not as easy to be a chubby kid these days. Not anymore; the pressure of being "thin" is everywhere, and for most kids it seems like they just can't win whichever way they turn - too fat or skinny? There are many reasons that lead into this dilemma- some stating bad parenting skills while others say we're living in an era where children have more independence with their food choices than ever before. Whatever the case may be, one thing's certain: childhood obesity comes at a cost!

• Cognitive development

What if I told you that exercise has a lot more to offer than just buffing up your body? The benefits of this activity go beyond the physical realm, having positive effects on brain health! During an aerobic workout regimen, nerve cells in the hippocampus and prefrontal cortex are triggered. This results in improved concentration as well as better memory-- both very crucial traits for any school-going child's academic needs.

• Better mental health

Physical activity is an integral part of a healthy lifestyle and it can be difficult to get some children involved in the act. However, once they find that exercise becomes their favorite pastime or release from stress and anxieties like their parents before them, things take on a more positive light! Physical activity releases feel-good hormones which promotes better moods for everyone around - especially when you see your child's happy eyes lighting up as he/she talks about how much fun they are having while exercising!

• Improved self-esteem

Exercise benefits children in many ways. It makes them feel better mentally and physically, boosts their self-esteem by making friends through sports or other activities, helps with weight control so they can be confident about themselves without feeling the pressure of being overweight, and improves moods to make sure that kids are enjoying life when they want to exercise instead of thinking it's a chore.

• Social skills development

All children need a place where they can make friends, learn social skills and have fun. Exercise is an excellent way to do this because it allows them the opportunity to practice those three things in one activity! When we think of team sports such as soccer or basketball; these activities not only allow kids opportunities for playing together but also teaching teamwork through communication like reading non-verbal cues and practicing leadership roles by taking on different positions when needed.