Insomniac: The Ultimate Sleep Therapy (E-Book)

Insomniac: The Ultimate Sleep Therapy (E-Book)

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R 99.00
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R 99.00
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R 149.00
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Are you having trouble sleeping?

Insomnia is a common problem that can affect anyone, at any age. It’s more than just not being able to fall asleep or stay asleep. It can cause daytime sleepiness and fatigue, which may lead to problems with concentration and memory.

You will learn how to get better sleep quality by identifying the symptoms of insomnia and risk factors for it. You will discover effective night routine habits and healthy lifestyle changes for better sleep quality. This product will help you identify the symptoms and risk factors of insomnia so that you can start getting your best rest ever!

Some of the topics are:

  • The science behind insomnia and how you can prevent insomnia from taking over your life
  • How brainwaves can affect an insomniac's sleeping patterns
  • How insomnia can destroy your life, relationship and productivity
  • Ways to cure insomnia using natural and artificial remedies
  • Healthy lifestyle modifications anyone can apply for good sleep
  • Effective night routine habits for high quality sleep
  • And much more!