Goal: Overall conditioning and general physical preparedness
The Warrior Way was created for the modern-day warriors. As a modern-day warrior, you take charge in the boardroom, conquer your daily tasks and provide the very best for your family.
The modern-day warrior needs to be strategic to ensure they exceed daily. This program has been created for anyone that wants to stay fit but has limited time. All workouts are between 15-20 minutes, 5 times a week. It has been created to provide you with enough stimulus to get into the best shape in limited time. Feel free to move any training day around as per your schedule. If time is limited we recommend a minimum of 3 training days a week.
This program lasts for 4 weeks and includes:
- Assessments at the start, and upon completion of week 4.
- Equipment that will be required; Dumbells but they can be substituted with any weighted object