Life is not a bed of roses, and the earlier you realize this, the better for you.
Many people crash and even take their lives because they expected life to go easy on them.
This lack of resilience is one of the reasons many people are depressed in the world today.
It is also the reason many people have either taken or attempted to take their lives. According to the World Health Organization, around 800,000 people around the world kill themselves every year.
This guide was put together to enable you to build mental strength that can sustain you during the days of adversity.